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Weight Loss Infographic: 6 Easy Ways to Cut Back on Sugar

Reducing the amount of sugar in our diet is important to maintaining a heart-healthy lifestyle and reducing or preventing conditions such as pre-diabetes or diabetes. Sugars are found in our favorite drinks such as sodas, desserts, and candies. These products provide us with empty calories and result in weight gain and excessive glucose blood sugar spikes. There are easy practices we can follow to reduce the amount of sugar in our foods.

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how to cut back on sugar - an infographic showing how you can reduce sugar intake