3 Common Causes of Obesity
Where you fall on the body mass index determines if you are obese or overweight. Though many people think that obesity only occurs in those who overeat, it can also occur because of genetics. If both your parents are obese and/or you have a family history of obesity, you’re more likely to become obese later in life too. Looking at some of the basic causes can help you find the best way to lose weight and when to turn to a weight loss surgical center for help.
Genetics and Early Lifestyle
One of the leading causes of obesity is genetics, but you may reach an unhealthy weight because of the early lifestyle you lead. If you grew up in a home with parents who were sedentary and overate, you’re more likely to indulge in that same lifestyle as an adult. Genetics can also play a key factor in how easily you gain weight. After working out and eating healthy, you might lose a few pounds, but when your activity level drops and you stop watching what you eat, that weight will pile back on.
Another cause of obesity is an unhealthy diet. Your body turns the food that you eat into energy and fuel. The human body responds best to proteins like lean meats, fresh fruits and vegetables, and healthy fats. Eating foods high in unhealthy fats, sugars, and empty calories will lead to weight gain.
Environment and Activity Levels
Both your environment and activity levels can impact your weight. Experts use the term food deserts to describe places that have a lack of healthy foods like fruits and vegetables. These areas occur in both rural and urban communities. If you only have access to packaged foods, you’ll likely gain weight. Your weight also depends on how active you are. As your body converts food into energy, you need to expend enough energy to burn those calories. Spending time inside on the couch will lead to weight gain.
Being obese can increase your risks of developing diabetes, heart disease, certain types of cancer, and high cholesterol among other medical conditions. Common causes of obesity may include your environment, activity levels, diet, early lifestyle, and family history.