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Myths of Detox Tea & Weight Loss

A lot of people use detox regimens as a fast way to lose weight, alleviate fatigue, and "clean out" their bodies. The tea detox is a popular method of doing this. When doing a tea detox, individuals consume several cups of a special detox tea daily for a few days. However, there are many untrue myths believed by adherents to this practice. Myth #1. Your body needs to to be regularly...


What Weight Loss Does for Your Body

More than 150 million Americans are either overweight or obese. Yet losing even a small amount of weight can contribute to many positive health-related benefits. But before you start setting goals based on how much weight you wish to lose, take a moment to learn more about what shedding unwanted pounds could do for your body. Reduced Diabetes Risk Carrying around extra pounds increases your risk of developing diabetes, a chronic...


How to Properly Count Calories

When you're trying to lose weight, one of the best ways to do so is by counting calories. If you eat a healthy diet and count calories every day, you should be able to lose a substantial amount of excess weight in next to no time. While it might seem as though counting calories is easy, there are some mistakes that are very easy to make, which can impede your...


5 Things You Can Do to Prepare for Weight Loss Surgery

It's often a combination of personal reasons and health concerns that convinces someone carrying around excess pounds to opt for surgery when other efforts fail. IHere are five specific things you can do before you have your procedure to increase your odds of enjoying the results that matter most to you. 1. Educate Yourself Take some time to learn more about your procedure. Books and websites are good starting places, but...


Drinking Alcoholic Beverages After Weight Loss Surgery

It's often not realistic to expect most weight loss surgery patients to never have another alcoholic beverage again post-op. In fact, most people who've had some type of bariatric procedure are able to responsibly enjoy "adult" beverages in social situations that may include weddings, holiday gatherings, and work-related engagements. The key word here is "responsible," meaning there are some important things that should be kept in mind when it...


Here’s How You Can Prepare For Weight Loss Surgery

When you have struggled with weight loss for many years, both you and your doctor may have decided to put the option of bariatric surgery on the table. Once your doctor clears you physically for the surgery, there will be other ways in which you need to get prepared for it. Below are some tips to take into consideration to help you prepare for weight loss surgery. Research The more...


How to Deal with Mood Changes After Weight Loss Surgery

Following weight loss surgery, it's not uncommon to find yourself dealing with a flood of emotions. Part of the reason for this is biological. Losing a significant amount of weight and changing how the body absorbs nutrients from food can affect hormone levels. It's also psychological. You may find yourself anxious about your progress, or you may wonder how your relationship with a significant other might change. All of these...


4 Tips for Maintaining Your Focus Before & After Weight Loss Surgery

Overcoming lifelong struggles with weight following surgery can have many positive life-changing results. For some people, this means long-term remission from type 2 diabetes and relief from chronic joint pain. Other patients may benefit from increased energy and improved fertility. Yet the weight loss surgery experience sometimes contributes to added anxiety and stress that can make it difficult to properly heal and recover. Use the following tips as a guide...


Are You a Candidate for Lap-Band?

Obesity causes health conditions that can cause lifelong impairments and suffering. Rather than live the rest of your life being morbidly obese, you might be ready to undergo a procedure that could help you shed pounds and fat. You can take this first step toward a healthier lifestyle by learning what lap band surgery is and whether or not you are a good candidate for it. What is Lap-Band Surgery? Lap-band...


Weight Loss Surgery and Reduced Pain

Individuals who are overweight or obese often experience physical difficulties to other parts of the body. Excess weight places an unnecessary burden on bones, joints, and connective structures of the body, resulting in pain and even disability. For those who have been unsuccessful with other types of weight loss programs, surgery can be a viable option to help individuals to successfully lose weight and improve weight-related health problems. Obesity and Pain Science...